Sheryl Ferris-Little
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
53
Height:
--
Weight:
--
May 20, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week May 16-20, 2016 |
| Description: | For time Use same bar load throughout 25 Sumo deadlift high pull 75/55lbs Run or row 400m 25 Power snatch Run or row 400m 25 Power clean Run or row 400m 25 Deadlifts Post time! LVL1M: 12reps, light weight, 200m runs or rows LVL1: 55/35lbs, LVL2: 65/45lbs LVL3: RX'd Compare to May 20th, 2015 |
| Results: | 13m 10s Performed as RX |
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