Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

May 24, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/24/2016
Description:	10min AMRAP 100 Walking Lunges 50 Deadlifts 75/45lbs 25 KB Swings 50/35lbs Post total reps! LVL1M: 5min, light weight, half reps LVL1: 55/25lbs, 40/25lbs LVL2: 65/35, 45/30lbs LVL3: RX'd
Results:	320 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/24/2016	05/24/2016	10min AMRAP 100 Walking Lunges 50 Deadlifts 75/45lbs 25 KB Swings 50/35lbs Post total reps! LVL1M: 5min, light weight, half reps LVL1: 55/25lbs, 40/25lbs LVL2: 65/35, 45/30lbs LVL3: RX'd	320 reps Performed as RX