Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 27, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160525
Description: A.
Back Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
4 reps @ 90+%
Rest 2 minutes between sets.

B.
For time:
Row 1000 Meters

immediately followed by...

Five rounds of:
8 Ring Dips
10 Toes to Bar
12 Box Jump-Overs

immediately followed by...

Run 800 Meters
Results: 0m 01s
Workout scaled
Modifications at: Different METCON
Athlete's Notes: A. Off 325... 210, 245, 275, 295, 310, 285x4.
B. Mainsite WOD

1 similar workout

Date Name WorkoutDescription Results
05/27/2016 Invictus 160525 A.
Back Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
4 reps @ 90+%
Rest 2 minutes between sets.

B.
For time:
Row 1000 Meters

immediately followed by...

Five rounds of:
8 Ring Dips
10 Toes to Bar
12 Box Jump-Overs

immediately followed by...

Run 800 Meters		 0m 01s
Workout Scaled