Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 27, 2016

Performed at: Sheepdog CrossFit
Description: EMOM For 6 Minutes

7 OH Squats @ 95#

Followed By:

10 Min AMRAP

10 Hanging Power Cleans
15 Burpee Box Jumps @ 24"
Results: 4 rounds 12 reps
Performed as RX
Athlete's Notes: A- :24, :16, :17, :14, :15, :15

1 similar workout

Date Name WorkoutDescription Results
05/27/2016 EMOM For 6 Minutes

7 OH Squats @ 95#

Followed By:

10 Min AMRAP

10 Hanging Power Cleans
15 Burpee Box Jumps @ 24"		 4 rounds 12 reps
Performed as RX