C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 24, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160524
Description: A.
3 x 25 push ups
3 x:15/:15:15 parallette L sit holds

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 hang power cleans
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Russian Kettlebell Swings
Results: 1 rounds 41 reps
Performed as RX
Athlete's Notes: HPC@135
RKBS-2 pood

1 similar workout

Date Name WorkoutDescription Results
05/24/2016 Invictus 160524 A.
3 x 25 push ups
3 x:15/:15:15 parallette L sit holds

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 hang power cleans
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Russian Kettlebell Swings		 1 rounds 41 reps
Performed as RX