Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
May 25, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/25/2016 |
| Description: | 15 Min Time Cap Deck of Cards Jokers= 10 Burpees Face Cards= 10 Reps Aces= 11 reps Numbered Cards= as valued Spades= Push-ups Clubs= Sit-ups Diamonds= Squats Hearts= Jumping Jacks Number of Cards is your score! Scale as needed! |
| Results: | 61 reps Performed as RX |
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