Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 25, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160521
Description: Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24/20)
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.
Results: 247 reps
Performed as RX
Athlete's Notes: Did this solo
Row: 28, 24, 23, 22, 23 Total of 120
Burpees 16, 13, 10, 10, 10 Total of 59
Box Jumps 17, 13, 13, 12, 13 Total of 68

1 similar workout

Date Name WorkoutDescription Results
05/25/2016 Invictus 160521 Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24/20)
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.		 247 reps
Performed as RX