C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 25, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 10 ring dips
3 x 10 GHD

B.
10,9,8,7,6.....2,1 of Bench press

C.
Run 800
100 ft HS walk
10 OHS
500 meter row
50 burpees
5 OHS
Results: 17m 19s
Performed as RX
Athlete's Notes: BP at 135
OHS at 95

1 similar workout

Date Name WorkoutDescription Results
05/25/2016 A.
3 x 10 ring dips
3 x 10 GHD

B.
10,9,8,7,6.....2,1 of Bench press

C.
Run 800
100 ft HS walk
10 OHS
500 meter row
50 burpees
5 OHS		 17m 19s
Performed as RX