Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 23, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160523
Description: A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%

Build over the course of the 10 sets.

B.
Five rounds for time of:
5 Power Snatches (115/75 lbs)
10 Overhead Walking Lunges (115/75 lbs)
30 Double-Unders
Results: 9m 51s
Performed as RX
Athlete's Notes: A) 135-155-175-185-195X-195X-185X

B) Stationary lunges in place of Walking, had no room.
Bar Jumps in place of DU.

1 similar workout

Date Name WorkoutDescription Results
05/23/2016 Invictus 160523 A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%

Build over the course of the 10 sets.

B.
Five rounds for time of:
5 Power Snatches (115/75 lbs)
10 Overhead Walking Lunges (115/75 lbs)
30 Double-Unders		 9m 51s
Performed as RX