C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 20, 2016

Performed at: Sheepdog CrossFit
Workout Name: 2016 CrossFit Games Regional WOD 3 & 4
Description: A.
3 x 10 HSPU
3 x 1:00 plank

B.
For time:
52 wall-ball shots
104 pull-ups
Results: 13m 14s
Workout scaled
Modifications at: Flip flop
Athlete's Notes: WB. 237
Pull ups-1037

1 similar workout

Date Name WorkoutDescription Results
05/20/2016 2016 CrossFit Games Regional WOD 3 & 4 A.
3 x 10 HSPU
3 x 1:00 plank

B.
For time:
52 wall-ball shots
104 pull-ups
 13m 14s
Workout Scaled