tony jeffords

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 12, 2016

Performed at: Keshequa High School
Workout Name: PSST
Description: 3 Rounds for Time

10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps
Results: 5m 54s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Softball Outside or Wiffleball Inside

1 similar workout

Date Name WorkoutDescription Results
05/12/2016 PSST 3 Rounds for Time

10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps		 5m 54s
Performed as RX