Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 23, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160523
Description: A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%

Build over the course of the 10 sets.

B.
Five rounds for time of:
5 Power Snatches (115/75 lbs)
10 Overhead Walking Lunges (115/75 lbs)
30 Double-Unders
Results: 8m 16s
Performed as RX
Athlete's Notes: A. 135, 155, 165, 175, 185, 195x, 195x, 190x, 185x - Bah!
B. PS 5, then 4/1. ONL done in place and UB. DU UB.

2 similar workouts

Date Name WorkoutDescription Results
05/23/2016 Invictus 160523 A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%

Build over the course of the 10 sets.

B.
Five rounds for time of:
5 Power Snatches (115/75 lbs)
10 Overhead Walking Lunges (115/75 lbs)
30 Double-Unders		 8m 16s
Performed as RX
05/26/2015 Invictus 150526 A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep @ 80-95%
Build over the course of the 10 sets.

B.
Five rounds for time of:
5 Power Snatches (115/75 lbs)
10 Overhead Walking Lunges (115/75 lbs)
30 Double-Unders		 8m 27s
Performed as RX