C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

May 21, 2016

Performed at:	Sheepdog CrossFit
Description:	A. 3 x 10 leg raise 3 x 10 strict pull up B. 5 RFT 4 Ring Muscle-ups 7 Strict Handstand Push-ups 12 1.5 pood one arm kettle bell snatch
Results:	20 rounds 58 reps Performed as RX
Athlete's Notes:	Rds- 248,357,323,504(missed 2 MU),450

Date	Name	WorkoutDescription	Results
05/21/2016		A. 3 x 10 leg raise 3 x 10 strict pull up B. 5 RFT 4 Ring Muscle-ups 7 Strict Handstand Push-ups 12 1.5 pood one arm kettle bell snatch	20 rounds 58 reps Performed as RX