Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

May 18, 2016

Performed at: CrossFit Pintados
Workout Name: Bone Rattler
Description: 6 minutes.

3 Dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

3 Dumbbell hang power cleans (same)

12 Box jumps (Performance: 24, Athletic*: 20, Health: 20 step ups)
Results: 4 rounds 9 reps
Workout scaled
Modifications at: Dumbbell - 30lbs

1 similar workout

Date Name WorkoutDescription Results
05/18/2016 Bone Rattler 6 minutes.

3 Dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

3 Dumbbell hang power cleans (same)

12 Box jumps (Performance: 24, Athletic*: 20, Health: 20 step ups)		 4 rounds 9 reps
Workout Scaled