C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 13, 2016

Performed at: Sheepdog CrossFit
Workout Name: 2016 CrossFit Games Regional WOD 5
Description: A.
3 x 10 HSPU
3 x 1:00 DU

B.
10 min to est 3rm BP

C.
3 rounds for time of:
400-meter run
40 GHD sit-ups
7 deadlifts

Men use 405 lb., women use 275 lb.
Results: 20m 58s
Workout scaled
Modifications at: 20 ghd 20 Pull up vs 40 ghd
275 vs 405
Athlete's Notes: BP-165(5),175,185,215,225
Rds- 624,713,721

1 similar workout

Date Name WorkoutDescription Results
05/13/2016 2016 CrossFit Games Regional WOD 5 A.
3 x 10 HSPU
3 x 1:00 DU

B.
10 min to est 3rm BP

C.
3 rounds for time of:
400-meter run
40 GHD sit-ups
7 deadlifts

Men use 405 lb., women use 275 lb.
20m 58s
Workout Scaled