Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 19, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160519
Description: A.
For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups

If youre using assistance, use the same level of assistance for every set.

B.
"Jackie"
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
Results: 7m 03s
Performed as RX
Athlete's Notes: A. 21, 11, 9.
B. Thrusters UB but slow. PU 20/10.

2 similar workouts

Date Name WorkoutDescription Results
05/19/2016 Invictus 160519 A.
For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups

If youre using assistance, use the same level of assistance for every set.

B.
"Jackie"
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups		 7m 03s
Performed as RX
05/21/2015 Invictus 150521 A.
For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups

If youre using assistance, use the same level of assistance for every set.

B.
"Jackie"
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups		 7m 18s
Performed as RX