JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

May 16, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160516
Description: A.
Two sets of:
Jerk Footwork Drills x 10 perfect reps

B.
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep

Keep all five sets between 75-90%

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Singles
Athlete's Notes: 2 sets were 95lb.
135-155-165-155-0

1 similar workout

Date Name WorkoutDescription Results
05/16/2016 Invictus 160516 A.
Two sets of:
Jerk Footwork Drills x 10 perfect reps

B.
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep

Keep all five sets between 75-90%

C.
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders		 6 rounds 0 reps
Workout Scaled