Performed at: | Sheepdog CrossFit |
Workout Name: | Invictus 160517 |
Description: | A. Front Squat 4 reps @ 65% 135 3 reps @ 75% 155 2 reps @ 80% 165 3 reps @ 85% 170 2 reps @ 90% 175 1 rep @ 95%. 185 2 reps @ as heavy as possible 205 B. Three rounds for time of: 30 Wall Ball Shots (20/14 lbs) 20 Burpees 10 Box Jump-Overs (24/20) |
Results: | 18m 22s Performed as RX |