JP Hood

Hometown:
Unknown
Gym:
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

May 17, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160517
Description: A.
Front Squat
4 reps @ 65% 135
3 reps @ 75% 155
2 reps @ 80% 165
3 reps @ 85% 170
2 reps @ 90% 175
1 rep @ 95%. 185
2 reps @ as heavy as possible 205

B.
Three rounds for time of:
30 Wall Ball Shots (20/14 lbs)
20 Burpees
10 Box Jump-Overs (24/20)
Results: 18m 22s
Performed as RX

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