Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 17, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160517
Description: A.
Front Squat
4 reps @ 65%
3 reps @ 75%
2 reps @ 80%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
2 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
Three rounds for time of:
30 Wall Ball Shots (20/14 lbs)
20 Burpees
10 Box Jump-Overs (24/20)
Results: 9m 28s
Performed as RX
Athlete's Notes: A. 190, 225, 235, 250, 265, 280...275x
B. WB 30, 16/14, 16/14. Burpees and BJO were steady.

1 similar workout

Date Name WorkoutDescription Results
05/17/2016 Invictus 160517 A.
Front Squat
4 reps @ 65%
3 reps @ 75%
2 reps @ 80%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
2 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
Three rounds for time of:
30 Wall Ball Shots (20/14 lbs)
20 Burpees
10 Box Jump-Overs (24/20)		 9m 28s
Performed as RX