Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 16, 2016

Performed at: Sheepdog CrossFit
Workout Name: Broken
Description: For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward
Results: 8m 49s
Performed as RX
Athlete's Notes: Did not set the bar down until 8 reps into the lunges. Kept a brisk pace and did not break any sets.

1 similar workout

Date Name WorkoutDescription Results
05/16/2016 Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 8m 49s
Performed as RX