Performed at: | Sheepdog CrossFit |
Description: | As many rounds and reps as possible in 15 minutes of: 10 Handstand Push-ups 20 Burpees to a 6" target 30 Calorie Row |
Results: | 3 rounds 45 reps Performed as RX |
Athlete's Notes: | HSPU UB. Burpees sets of 5-10, but little rest. |