Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 16, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/16/2016
Description:	AMRAP 10min 50 Double Unders 10 Back Squats 135/95lbs Post total rounds and reps! LVL1M; 6min, singles, light weight LVL1: 8min, double skips, 95/65lbs LVL2: triple skips, 115/85, LVL3: Rx'd
Results:	8 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/16/2016	05/16/2016	AMRAP 10min 50 Double Unders 10 Back Squats 135/95lbs Post total rounds and reps! LVL1M; 6min, singles, light weight LVL1: 8min, double skips, 95/65lbs LVL2: triple skips, 115/85, LVL3: Rx'd	8 rounds 0 reps Performed as RX