Performed at: | Sheepdog CrossFit |
Workout Name: | 2016 CrossFit Games Regional WOD 7 |
Description: | A. 3 x 10 HSPU 3 x 10 GHD B. For time: 21 thrusters 3 legless rope climbs 15 thrusters 2 legless rope climbs 9 thrusters 1 legless rope climb Men use 95 lb., women use 65 lb. |
Results: | 08m 30s Performed as RX |