Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

May 9, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/09/2016
Description:	3 Rounds for Time of: 10 Renegade Rows 25lbs/15lbs 15 V-sits 20 Kettle Bell Swings 50lbs/35lbs Post time! LVL1M: light weight LVL1: 15/8lbs, KBS 40/25lbs LVL2: 20/12lbs, KBS 45/30lbs LVL3: RX'd
Results:	4m 32s Performed as RX

Date	Name	WorkoutDescription	Results
05/09/2016	05/09/2016	3 Rounds for Time of: 10 Renegade Rows 25lbs/15lbs 15 V-sits 20 Kettle Bell Swings 50lbs/35lbs Post time! LVL1M: light weight LVL1: 15/8lbs, KBS 40/25lbs LVL2: 20/12lbs, KBS 45/30lbs LVL3: RX'd	4m 32s Performed as RX