Performed at: | Keshequa High School |
Workout Name: | PSST |
Description: | 3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps |
Results: | 1m 48s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Softball Outside or Wiffleball Inside |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/12/2016 | PSST | 3 Rounds for Time 10 chest to floor push ups Skip across the width of gym Sprint back 10 tuck jumps |
1m 48s Performed as RX |