C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 13, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 1:00 HS hold
3 x 1:00 GHD hold

B.
9:00 AMRAP
5 push press
10 pull-ups
15 push ups
10 TTB
5 bent over row.
Results: 3 rounds 1 reps
Performed as RX
Athlete's Notes: Rds- 218,247,326

1 similar workout

Date Name WorkoutDescription Results
05/13/2016 A.
3 x 1:00 HS hold
3 x 1:00 GHD hold

B.
9:00 AMRAP
5 push press
10 pull-ups
15 push ups
10 TTB
5 bent over row.
3 rounds 1 reps
Performed as RX