Performed at: | RifTribe |
Description: | 12th Thursday Every 3 minutes for 3 rounds (9 sets) Set#1 (Min 0-3, 8-11,17-20) complete 12-Burpees 12-Box Jumps 2-C2B (strict) rest 1 min Set#2 (min 4-7,13-16,21-24) complete 100-DUs 10-Deadlifts (225/145) 6-Barbell push-ups rest 1 min *add 2 reps each round and 20 DUs *record completed number of sets |
Results: | 6 rounds 0 reps Workout scaled |
Modifications at: | Deadlifts (112) |