Jalen Landis

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 12, 2016

Performed at: RifTribe
Description: 12th Thursday
Every 3 minutes for 3 rounds (9 sets)
Set#1 (Min 0-3, 8-11,17-20) complete
12-Burpees
12-Box Jumps
2-C2B (strict)

rest 1 min

Set#2 (min 4-7,13-16,21-24) complete
100-DUs
10-Deadlifts (225/145)
6-Barbell push-ups

rest 1 min
*add 2 reps each round and 20 DUs
*record completed number of sets
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Deadlifts (112)

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