C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 12, 2016

Performed at: Sheepdog CrossFit
Description: 12:00 AMRAP
1 leg less rope climb, 30 ft
10 HSPU
20 sit-ups
20 air squats
Results: 4 rounds 1 reps
Performed as RX
Athlete's Notes: At Phoenix on lunch.

1 similar workout

Date Name WorkoutDescription Results
05/12/2016 12:00 AMRAP
1 leg less rope climb, 30 ft
10 HSPU
20 sit-ups
20 air squats		 4 rounds 1 reps
Performed as RX