C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 11, 2016

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP
2 flight of stairs
10 pull-ups
2 flights down
10 BP
10 GHD
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: At Phoenix on lunch

1 similar workout

Date Name WorkoutDescription Results
05/11/2016 15 min AMRAP
2 flight of stairs
10 pull-ups
2 flights down
10 BP
10 GHD		 7 rounds 0 reps
Performed as RX