Anouk Ceyssens

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 11, 2016

Performed at: Sheepdog CrossFit
Workout Name: Beginner 1
Description: 3 rounds of:
- 10 Sit Ups
- 5 Push Ups
- 1 Burpee
Results: 2m 40s
Workout scaled
Modifications at: Push Ups on knees
Warmup: 5 min Cardio
Cooldown: Stretching

3 similar workouts

Date Name WorkoutDescription Results
05/11/2016 Beginner 1 3 rounds of:
- 10 Sit Ups
- 5 Push Ups
- 1 Burpee		 2m 40s
Workout Scaled
05/09/2016 Beginner 1 3 rounds of:
- 10 Sit Ups
- 5 Push Ups
- 1 Burpee		 2m 45s
Workout Scaled
05/08/2016 Beginner 1 3 rounds of:
- 10 Sit Ups
- 5 Push Ups
- 1 Burpee		 3m 10s
Workout Scaled