Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 9, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/09/2016
Description:	3 Rounds for Time of: 10 Renegade Rows 25lbs/15lbs 15 V-sits 20 Kettle Bell Swings 50lbs/35lbs Post time! LVL1M: light weight LVL1: 15/8lbs, KBS 40/25lbs LVL2: 20/12lbs, KBS 45/30lbs LVL3: RX'd
Results:	2m 52s Performed as RX

Date	Name	WorkoutDescription	Results
05/09/2016	05/09/2016	3 Rounds for Time of: 10 Renegade Rows 25lbs/15lbs 15 V-sits 20 Kettle Bell Swings 50lbs/35lbs Post time! LVL1M: light weight LVL1: 15/8lbs, KBS 40/25lbs LVL2: 20/12lbs, KBS 45/30lbs LVL3: RX'd	2m 52s Performed as RX