Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 7, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week May 3-7, 2016
Description: Kelly
5 rounds for time of:
Run 400 meters
30 Box jumps, 24"/20"
30 Wall Balls 20/15lbs

Post time!
Scale as needed!
Results: 28m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/07/2016 Challenge of the Week May 3-7, 2016 Kelly
5 rounds for time of:
Run 400 meters
30 Box jumps, 24"/20"
30 Wall Balls 20/15lbs

Post time!
Scale as needed!
 28m 08s
Performed as RX