Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160506
Description: A.
Front Squat
*Set 1 - 3 reps @ 65%
*Set 2 - 2 reps @ 75%
*Set 3 - 1 reps @ 80%
*Set 4 - 3 reps @ 85%
*Set 5 - 2 rep @ 90%
*Set 6 - 1 rep @ 95%
*Set 7 - 3 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
Five sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps (24"/20")
Rest 30 seconds
30 seconds of Alternating Dumbbell Snatch
Rest 90 seconds
Results: 236 reps
Performed as RX
Athlete's Notes: A. 190, 220, 235, 250 (2), 265, 280x...245x3.
B. 236 reps with 70# DB. RD 20, 20, 20, 21, 21. BJ 16, 17, 17, 18, 18. DBS 10, 9, 9, 10, 10.

2 similar workouts

Date Name WorkoutDescription Results
05/06/2016 Invictus 160506 A.
Front Squat
*Set 1 - 3 reps @ 65%
*Set 2 - 2 reps @ 75%
*Set 3 - 1 reps @ 80%
*Set 4 - 3 reps @ 85%
*Set 5 - 2 rep @ 90%
*Set 6 - 1 rep @ 95%
*Set 7 - 3 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
Five sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps (24"/20")
Rest 30 seconds
30 seconds of Alternating Dumbbell Snatch
Rest 90 seconds		 236 reps
Performed as RX
05/08/2015 Invictus 150508 A.
Front Squat
*Set 1 - 3 reps @ 65%
*Set 2 - 2 reps @ 75%
*Set 3 - 1 reps @ 80%
*Set 4 - 3 reps @ 85%
*Set 5 - 2 rep @ 90%
*Set 6 - 1 rep @ 95%
*Set 7 - 3 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
Five sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps (24"/20")
Rest 30 seconds
30 seconds of Alternating Dumbbell Snatch
Rest 90 seconds		 261 reps
Performed as RX