Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 6, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/06/2016
Description: 3 Rounds for time of:
10 Kettle bell swings 50lbs/35lbs
10 Sumo-Deadlift Highpull 75lbs/55lbs

Post time!
LVL1M: Light weight
LVL1: 40/25lbs, 55/35lbs
LVL2: 45/30lbs, 65/45lbs
LVL3: RX'd
Results: 1m 53s
Performed as RX

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