Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 5, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160505
Description: A.
Five sets of:
Push Press x 3 reps @ 11X1
Rest 2-3 minutes

B.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories of Assault Bike or Rowing
10 Dumbbell Push Press

As soon as the Assault Bike/Concept 2 is available, the next teammate jumps on and starts his/her 20 cals.
Results: 0 rounds 1 reps
Performed as RX
Athlete's Notes: A. 185, 195, 205, 215 (1), 205.
B. Different WOD

1 similar workout

Date Name WorkoutDescription Results
05/05/2016 Invictus 160505 A.
Five sets of:
Push Press x 3 reps @ 11X1
Rest 2-3 minutes

B.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories of Assault Bike or Rowing
10 Dumbbell Push Press

As soon as the Assault Bike/Concept 2 is available, the next teammate jumps on and starts his/her 20 cals.		 0 rounds 1 reps
Performed as RX