Mike Moore

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
233 lbs

May 4, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160504
Description: A.
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

B.
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds
Results: 100m 00s
Workout scaled
Modifications at: Row 400 meters
20 Russian Kettlebell Swings 35 lbs
40 Single Jump Ropes

1 similar workout

Date Name WorkoutDescription Results
05/04/2016 Invictus 160504 A.
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

B.
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds		 100m 00s
Workout Scaled