Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160504
Description: A.
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

B.
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds
Results: 16m 59s
Performed as RX
Athlete's Notes: A. 2:37, 2:46, 2:54, 2:54, 2:57, 2:51. 16:59 total working time. KBS and DU UB.
B. Subbed a quad stretch for the Hawaiian squats. Planks done.

2 similar workouts

Date Name WorkoutDescription Results
05/04/2016 Invictus 160504 A.
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

B.
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds		 16m 59s
Performed as RX
05/06/2015 Invictus 150506 A.
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

B.
Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds		 16m 13s
Performed as RX