Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 4, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/04/2016
Description: 3 Rounds for Time of:
200m Run or Row
8 Push-Press 85/55lbs
10 Burpees

LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
Results: 5m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/04/2016 05/04/2016 3 Rounds for Time of:
200m Run or Row
8 Push-Press 85/55lbs
10 Burpees

LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs		 5m 53s
Performed as RX