C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 30, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160430
Description: A.
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds

B.
3 x 5 WSPU
3 x 20/20/20 GHD hold
Results: 173 reps
Performed as RX
Athlete's Notes: Rds- 52,56,65
45lb wspu

1 similar workout

Date Name WorkoutDescription Results
04/30/2016 Invictus 160430 A.
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds

B.
3 x 5 WSPU
3 x 20/20/20 GHD hold		 173 reps
Performed as RX