C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 29, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160429
Description: A.
3 x 10 DKBPU
3 x 10 GHD sit up

B.
Five rounds for time of:
5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell
Results: 14m 20s
Workout scaled
Modifications at: 135
Athlete's Notes: Rds- 207,257,312,304,306

1 similar workout

Date Name WorkoutDescription Results
04/29/2016 Invictus 160429 A.
3 x 10 DKBPU
3 x 10 GHD sit up

B.
Five rounds for time of:
5 Shoulder to Overhead (155/105 lbs)
10 Burpees Over the Barbell		 14m 20s
Workout Scaled