Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

April 28, 2016

Performed at: Sheepdog CrossFit
Description: Front squat 1-1-1-1-1
Results: 185-215-225-235-240 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/03/2020 Front squat 1-1-1-1-1-1-1 185-205-215-220-215-215-215 lbs
Performed as RX
04/28/2016 Front squat 1-1-1-1-1 185-215-225-235-240 lbs
Performed as RX
01/08/2013 Front Squat 1x7 Front Squat 1-1-1-1-1-1-1 135-155-175-185-195-205-215 lbs
Performed as RX
08/27/2012 CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 65-75-85-95-105 lbs
145-165-175-185-195 lbs
215(0)-185-195-205-205 lbs
Performed as RX