Shannon Cortese

Hometown:

Hunt, Ny

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

155 lbs

April 26, 2016

Performed at:	Keshequa High School
Workout Name:	No Rest Tabata
Description:	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips
Results:	17 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Whiffle Ball

Date	Name	WorkoutDescription	Results
04/26/2016	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	17 reps Performed as RX
04/26/2016	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	17 reps Performed as RX