C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 25, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160425
Description: A.
3 x 6 deficeit HSPU
3 x 20/20/20 GHD hold

B.
10 Renegade Rows
20 Calorie Row on Concept 2
30 Kettlebell Swings (32/24 kg)
400 Meter Run

C.
4 x 5 OHS
Results: 7m 10s
Performed as RX
Athlete's Notes: OHS-45,65,75,95

1 similar workout

Date Name WorkoutDescription Results
04/25/2016 Invictus 160425 A.
3 x 6 deficeit HSPU
3 x 20/20/20 GHD hold

B.
10 Renegade Rows
20 Calorie Row on Concept 2
30 Kettlebell Swings (32/24 kg)
400 Meter Run

C.
4 x 5 OHS		 7m 10s
Performed as RX