Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 27, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160421
Description: A.
Every minute, on the minute, for 30 minutes:
Minute 1 - 30 Double-Unders
(or 40 seconds of Double-Under technique work if youre still perfecting your double-unders)
Minute 2 - 10 Burpees
Minute 3 - 15 Kettlebell Swings

B.
Three sets of:
Single-Arm Dumbbell Row x 6-8 reps
Rest as needed
Prone Plank Hold x 60-90 seconds
Rest as needed
Results: 30 rounds 0 reps
Performed as RX
Athlete's Notes: A. Done RX and UB with 32kg KB.
B. DND

1 similar workout

Date Name WorkoutDescription Results
04/27/2016 Invictus 160421 A.
Every minute, on the minute, for 30 minutes:
Minute 1 - 30 Double-Unders
(or 40 seconds of Double-Under technique work if youre still perfecting your double-unders)
Minute 2 - 10 Burpees
Minute 3 - 15 Kettlebell Swings

B.
Three sets of:
Single-Arm Dumbbell Row x 6-8 reps
Rest as needed
Prone Plank Hold x 60-90 seconds
Rest as needed		 30 rounds 0 reps
Performed as RX