zach smith

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 26, 2016

Performed at: Keshequa High School
Workout Name: No Rest Tabata
Description: 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips
Results: 125 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Whiffle Ball

1 similar workout

Date Name WorkoutDescription Results
04/26/2016 No Rest Tabata 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips		 125 reps
Performed as RX