John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

April 25, 2016

Performed at: CrossFit Pintados
Workout Name: Vodka on the Rocks
Description: 6 Minute AMRAP

6 Dumbbell Thrusters (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

12 heavy Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 30 lbs. db
24 kb

1 similar workout

Date Name WorkoutDescription Results
04/25/2016 Vodka on the Rocks 6 Minute AMRAP

6 Dumbbell Thrusters (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

12 heavy Russian KB Swings (Performance: 32, Athletic*: 24, Health: 16)		 4 rounds 0 reps
Workout Scaled