Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

April 23, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD Apr 18-23, 2016
Description: 20min AMRAP for Partners
Partner A row 500m
Partner B AMRAP of:
3 Toes to Bar
6 Wall Balls 20/15lbs
9 Double Unders

Partner picks up where other leaves off after 500m has been rowed. Score is total distance rowed + total reps.
Scale as needed.
Results: 4318 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/23/2016 Prize WOD Apr 18-23, 2016 20min AMRAP for Partners
Partner A row 500m
Partner B AMRAP of:
3 Toes to Bar
6 Wall Balls 20/15lbs
9 Double Unders

Partner picks up where other leaves off after 500m has been rowed. Score is total distance rowed + total reps.
Scale as needed.		 4318 reps
Performed as RX