Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

April 26, 2016

Performed at: Sheepdog CrossFit
Description: Every minute, on the minute, for 12 minutes:
Power Clean x 1 rep

Try to build over the course of 12 sets.

Three rounds for time of:
10 Dumbbell or Kettlebell Hang Clean & Jerks
50 Double-Unders
Results: 8m 29s
Performed as RX
Athlete's Notes: Cleans: 155,175,180,185,190,195(2nd try),200,205,210,215f,215f,205

50#DBs, 150 singles instead of DU

1 similar workout

Date Name WorkoutDescription Results
04/26/2016 Every minute, on the minute, for 12 minutes:
Power Clean x 1 rep

Try to build over the course of 12 sets.

Three rounds for time of:
10 Dumbbell or Kettlebell Hang Clean & Jerks
50 Double-Unders		 8m 29s
Performed as RX