Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 26, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160426
Description: A.
Every minute, on the minute, for 12 minutes:
Power Clean x 1 rep

Try to build over the course of 12 sets.

B.
Three rounds for time of:
10 Dumbbell or Kettlebell Hang Clean & Jerks
50 Double-Unders

C.
Three sets of:
Single-Arm Dumbbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds
Results: 5m 06s
Performed as RX
Athlete's Notes: A. 155-165-175-185-195-205-215-225-235-245x-245-245.
B. 60# DBs. Hang C&Js 10, 6/4, 5/3/2.

1 similar workout

Date Name WorkoutDescription Results
04/26/2016 Invictus 160426 A.
Every minute, on the minute, for 12 minutes:
Power Clean x 1 rep

Try to build over the course of 12 sets.

B.
Three rounds for time of:
10 Dumbbell or Kettlebell Hang Clean & Jerks
50 Double-Unders

C.
Three sets of:
Single-Arm Dumbbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds		 5m 06s
Performed as RX