Performed at: | Keshequa High School |
Workout Name: | No Rest Tabata |
Description: | 2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips |
Results: | 5 reps Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Whiffle Ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/26/2016 | No Rest Tabata | 2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips |
5 reps Performed as RX |